Low Carb Enchilada Meatballs Recipe Choose Board Recipes Food Delish
Hey there! Today I want to share with you my favorite recipe for a delicious low carb enchilada meatball casserole. If you're looking for a flavorful and healthy dish, this is the one for you!
Now, let's dive into the main content and explore all the details and amazing flavors of this recipe.
Ingredients:
Before we begin, let's gather all the necessary ingredients:
- 1 pound ground beef
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced onions
- 1/4 cup diced bell peppers
- 2 cloves garlic, minced
- 1 egg
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup enchilada sauce
- 1 cup shredded cheddar cheese
Instructions:
Now that we have everything we need, let's get cooking!
Step 1: Prepare the Meatballs
In a large mixing bowl, combine the ground beef, almond flour, Parmesan cheese, cilantro, onions, bell peppers, garlic, egg, chili powder, cumin, oregano, salt, and black pepper. Mix well until all the ingredients are evenly distributed.
Next, shape the mixture into meatballs, about 1 inch in diameter.
Step 2: Bake the Meatballs
Preheat your oven to 375°F (190°C).
Place the meatballs on a baking sheet and bake for about 20 minutes or until they are cooked through and golden brown.
Step 3: Assemble the Casserole
In a baking dish, pour half of the enchilada sauce to cover the bottom.
Place the cooked meatballs on top of the sauce, and then pour the remaining enchilada sauce evenly over the meatballs.
Sprinkle the shredded cheddar cheese on top.
Step 4: Bake the Casserole
Place the casserole in the oven and bake for about 15-20 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let it cool for a few minutes before serving.
Benefits and Advantages:
This low carb enchilada meatball casserole has several benefits and advantages:
- It is packed with protein from the ground beef, making it a satisfying and filling meal.
- Using almond flour instead of breadcrumbs keeps the recipe low in carbs, perfect for those following a low carb or keto diet.
- The combination of spices and herbs adds a burst of flavor to the meatballs.
- The enchilada sauce and melted cheese create a deliciously creamy and cheesy topping.
- It can be easily customized by adding or substituting ingredients according to your preferences.
In conclusion, this low carb enchilada meatball casserole is a fantastic dish that satisfies both your taste buds and your health goals. Give it a try and enjoy a flavorful and guilt-free meal!
Now, let's answer some common questions related to this recipe:
People Also Ask:
Q: Can I use ground turkey instead of ground beef?
A: Absolutely! Ground turkey is a great alternative if you prefer a leaner meat option. Just make sure to adjust the cooking time accordingly.
Q: Can I freeze the leftovers?
A: Definitely! This casserole freezes well. Simply store it in an airtight container and place it in the freezer. When you're ready to enjoy it again, just thaw it in the refrigerator overnight and reheat it in the oven until heated through.
That's it, my friend! I hope you find this recipe as delicious and satisfying as I do. Happy cooking!
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